The Health & Nutrition Course

  • You must enroll in this course to access course content.

The Health & Nutrition Course will provide you with the information you need to know to live a healthy life so you can live your best life.

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The Health & Nutrition Course

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The Health & Nutrition Course

Course Introduction
Lesson 1 of 1 within section The Health & Nutrition Course. You must enroll in this course to access course content.

The Obesity Crisis Overview

History and Statistics (3:36)
Lesson 1 of 8 within section The Obesity Crisis Overview. You must enroll in this course to access course content.
The Negative effects (2:45)
Lesson 2 of 8 within section The Obesity Crisis Overview. You must enroll in this course to access course content.
The Causes (1:49)
Lesson 3 of 8 within section The Obesity Crisis Overview. You must enroll in this course to access course content.
The Detriments of Sugar (4:43)
Lesson 4 of 8 within section The Obesity Crisis Overview. You must enroll in this course to access course content.
Bodyfat % & BMI Targets (2:09)
Lesson 5 of 8 within section The Obesity Crisis Overview. You must enroll in this course to access course content.
What is a Diet & The Perfect Diet (5:04)
Lesson 6 of 8 within section The Obesity Crisis Overview. You must enroll in this course to access course content.
Intermittent Fasting Overview (2:28)
Lesson 7 of 8 within section The Obesity Crisis Overview. You must enroll in this course to access course content.
Steps to control your insulin and weight (1:47)
Lesson 8 of 8 within section The Obesity Crisis Overview. You must enroll in this course to access course content.

Food Overview

Effects on the brain (2:05)
Lesson 1 of 7 within section Food Overview. You must enroll in this course to access course content.
Effects on the body (2:47)
Lesson 2 of 7 within section Food Overview. You must enroll in this course to access course content.
Organic vs Non-Organic (5:28)
Lesson 3 of 7 within section Food Overview. You must enroll in this course to access course content.
Frozen vs Fresh (2:24)
Lesson 4 of 7 within section Food Overview. You must enroll in this course to access course content.
Effects of alcohol (7:55)
Lesson 5 of 7 within section Food Overview. You must enroll in this course to access course content.
Effects of marijuana (4:42)
Lesson 6 of 7 within section Food Overview. You must enroll in this course to access course content.
Food allergies (3:14)
Lesson 7 of 7 within section Food Overview. You must enroll in this course to access course content.

Cooking Overview

Essential Tools for the Kitchen (3:11)
Lesson 1 of 6 within section Cooking Overview. You must enroll in this course to access course content.
How to pick the right chef’s knife (1:19)
Lesson 2 of 6 within section Cooking Overview. You must enroll in this course to access course content.
How to pick the right pots and pans (2:16)
Lesson 3 of 6 within section Cooking Overview. You must enroll in this course to access course content.
Basic Cooking Knowledge (0:40)
Lesson 4 of 6 within section Cooking Overview. You must enroll in this course to access course content.
Kitchen Safety Measures (2:01)
Lesson 5 of 6 within section Cooking Overview. You must enroll in this course to access course content.
Cost benefit of cooking vs eating/ordering out (1:09)
Lesson 6 of 6 within section Cooking Overview. You must enroll in this course to access course content.

Fitness Overview

Effect of exercise on the brain (1:37)
Lesson 1 of 11 within section Fitness Overview. You must enroll in this course to access course content.
Effect of exercise on the body (1:45)
Lesson 2 of 11 within section Fitness Overview. You must enroll in this course to access course content.
Minimum amount of exercise per week/Heart Rate Zones (4:20)
Lesson 3 of 11 within section Fitness Overview. You must enroll in this course to access course content.
Mind/Muscle Connection (1:07)
Lesson 4 of 11 within section Fitness Overview. You must enroll in this course to access course content.
Importance of Sleep (6:28)
Lesson 5 of 11 within section Fitness Overview. You must enroll in this course to access course content.
Importance of Water (1:26)
Lesson 6 of 11 within section Fitness Overview. You must enroll in this course to access course content.
Importance of Flexibility (2:16)
Lesson 7 of 11 within section Fitness Overview. You must enroll in this course to access course content.
Importance of Good Posture (2:18)
Lesson 8 of 11 within section Fitness Overview. You must enroll in this course to access course content.
Benefits of Meditation (3:05)
Lesson 9 of 11 within section Fitness Overview. You must enroll in this course to access course content.
Effects of Aging (4:15)
Lesson 10 of 11 within section Fitness Overview. You must enroll in this course to access course content.
Health Markers to Track (3:17)
Lesson 11 of 11 within section Fitness Overview. You must enroll in this course to access course content.

Conclusion

Concluding Remarks (0:29)
Lesson 1 of 2 within section Conclusion. You must enroll in this course to access course content.
 The Simple, Healthy & F*%King Delicious Cookbook
Lesson 2 of 2 within section Conclusion. You must enroll in this course to access course content.

References

Download References
Lesson 1 of 1 within section References. You must enroll in this course to access course content.