The Health & Nutrition Course

The Health & Nutrition Course will provide you with the information you need to know to live a healthy life so you can live your best life.

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The Health & Nutrition Course

$374.99
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The Obesity Crisis Overview

History and Statistics (3:36)
The Negative effects (2:45)
The Causes (1:49)
The Detriments of Sugar (4:43)
Bodyfat % & BMI Targets (2:09)
What is a Diet & The Perfect Diet (5:04)
Intermittent Fasting Overview (2:28)
Steps to control your insulin and weight (1:47)

Food Overview

Effects on the brain (2:05)
Effects on the body (2:47)
Organic vs Non-Organic (5:28)
Frozen vs Fresh (2:24)
Effects of alcohol (7:55)
Effects of marijuana (4:42)
Food allergies (3:14)

Cooking Overview

Essential Tools for the Kitchen (3:11)
How to pick the right chef’s knife (1:19)
How to pick the right pots and pans (2:16)
Basic Cooking Knowledge (0:40)
Kitchen Safety Measures (2:01)
Cost benefit of cooking vs eating/ordering out (1:09)

Fitness Overview

Effect of exercise on the brain (1:37)
Effect of exercise on the body (1:45)
Minimum amount of exercise per week/Heart Rate Zones (4:20)
Mind/Muscle Connection (1:07)
Importance of Sleep (6:28)
Importance of Water (1:26)
Importance of Flexibility (2:16)
Importance of Good Posture (2:18)
Benefits of Meditation (3:05)
Effects of Aging (4:15)
Health Markers to Track (3:17)

Conclusion

Concluding Remarks (0:29)
 The Simple, Healthy & F*%King Delicious Cookbook