Health Archives - Andorro https://andorro.com/course-category/health/ Transform Your Mind. Body. Money. Wed, 26 Jun 2024 20:33:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://andorro.com/wp-content/uploads/2022/06/Andorro-Favicon-36x36.png Health Archives - Andorro https://andorro.com/course-category/health/ 32 32 The Health & Nutrition Course https://andorro.com/course/the-health-nutrition-course/ Mon, 12 Dec 2022 18:18:19 +0000 https://andorro.com/staging/4798/?post_type=course&p=1510 The Health & Nutrition Course will provide you with the information you need to know to live a healthy life so you can live your best life. Course Information Categories: Health Course Instructor admin Author   The Health & Nutrition Course $374.99 Enroll The Health & Nutrition Course 1 of 1 Course Introduction Lesson 1 […]

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]]> The Health & Nutrition Course will provide you with the information you need to know to live a healthy life so you can live your best life.

Course Information

Categories:

Course Instructor

admin admin Author
 

The Health & Nutrition Course

$374.99
Enroll

The Health & Nutrition Course

Course Introduction
Lesson 1 of 1 within section The Health & Nutrition Course.

The Obesity Crisis Overview

History and Statistics (3:36)
Lesson 1 of 8 within section The Obesity Crisis Overview.
The Negative effects (2:45)
Lesson 2 of 8 within section The Obesity Crisis Overview.
The Causes (1:49)
Lesson 3 of 8 within section The Obesity Crisis Overview.
The Detriments of Sugar (4:43)
Lesson 4 of 8 within section The Obesity Crisis Overview.
Bodyfat % & BMI Targets (2:09)
Lesson 5 of 8 within section The Obesity Crisis Overview.
What is a Diet & The Perfect Diet (5:04)
Lesson 6 of 8 within section The Obesity Crisis Overview.
Intermittent Fasting Overview (2:28)
Lesson 7 of 8 within section The Obesity Crisis Overview.
Steps to control your insulin and weight (1:47)
Lesson 8 of 8 within section The Obesity Crisis Overview.

Food Overview

Effects on the brain (2:05)
Lesson 1 of 7 within section Food Overview.
Effects on the body (2:47)
Lesson 2 of 7 within section Food Overview.
Organic vs Non-Organic (5:28)
Lesson 3 of 7 within section Food Overview.
Frozen vs Fresh (2:24)
Lesson 4 of 7 within section Food Overview.
Effects of alcohol (7:55)
Lesson 5 of 7 within section Food Overview.
Effects of marijuana (4:42)
Lesson 6 of 7 within section Food Overview.
Food allergies (3:14)
Lesson 7 of 7 within section Food Overview.

Cooking Overview

Essential Tools for the Kitchen (3:11)
Lesson 1 of 6 within section Cooking Overview.
How to pick the right chef’s knife (1:19)
Lesson 2 of 6 within section Cooking Overview.
How to pick the right pots and pans (2:16)
Lesson 3 of 6 within section Cooking Overview.
Basic Cooking Knowledge (0:40)
Lesson 4 of 6 within section Cooking Overview.
Kitchen Safety Measures (2:01)
Lesson 5 of 6 within section Cooking Overview.
Cost benefit of cooking vs eating/ordering out (1:09)
Lesson 6 of 6 within section Cooking Overview.

Fitness Overview

Effect of exercise on the brain (1:37)
Lesson 1 of 11 within section Fitness Overview.
Effect of exercise on the body (1:45)
Lesson 2 of 11 within section Fitness Overview.
Minimum amount of exercise per week/Heart Rate Zones (4:20)
Lesson 3 of 11 within section Fitness Overview.
Mind/Muscle Connection (1:07)
Lesson 4 of 11 within section Fitness Overview.
Importance of Sleep (6:28)
Lesson 5 of 11 within section Fitness Overview.
Importance of Water (1:26)
Lesson 6 of 11 within section Fitness Overview.
Importance of Flexibility (2:16)
Lesson 7 of 11 within section Fitness Overview.
Importance of Good Posture (2:18)
Lesson 8 of 11 within section Fitness Overview.
Benefits of Meditation (3:05)
Lesson 9 of 11 within section Fitness Overview.
Effects of Aging (4:15)
Lesson 10 of 11 within section Fitness Overview.
Health Markers to Track (3:17)
Lesson 11 of 11 within section Fitness Overview.

Conclusion

Concluding Remarks (0:29)
Lesson 1 of 2 within section Conclusion.
 The Simple, Healthy & F*%King Delicious Cookbook
Lesson 2 of 2 within section Conclusion.

References

Download References
Lesson 1 of 1 within section References.

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]]> Vision Planning https://andorro.com/course/vision-planning/ Wed, 21 Dec 2022 20:24:16 +0000 https://andorro.com/staging/4798/?post_type=course&p=2287 This is an exercise for maximizing your life by understanding where you want to go and what you need to do to get there. Included with the The Finance & Health Course Course Information Categories: Financial, Health Course Instructor admin Author Vision Planning 1 of 2 Vision Planning Video (3:21) Lesson 1 of 2 within […]

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]]> This is an exercise for maximizing your life by understanding where you want to go and what you need to do to get there. Included with the The Finance & Health Course

Course Information

Categories: ,

Course Instructor

admin admin Author

Vision Planning

Vision Planning Video (3:21)
Lesson 1 of 2 within section Vision Planning.
Download The 2023 Vision Plan 
Lesson 2 of 2 within section Vision Planning.

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