Description
- Course Introduction
The Obesity Crisis Overview
- History and Statistics
- The Negative Effects
- The Causes
- The Detriments of Sugar
- Bodyfat % & BMI Targets
- What is a Diet & The Perfect Diet
- Intermittent Fasting Overview
- Steps to Control Your Insulin and Weight
Food Overview
- Effects on the Brain
- Effects on the Body
- Organic vs Non-Organic
- Frozen vs Fresh
- Effects of Alcohol
- Effects of Marijuana
- Food Allergies
Cooking Overview
- Essential Tools for the Kitchen
- How to Pick the Right Chef’s Knife
- How to Pick the Right Pots and Pans
- Kitchen Safety Measures
- Basic Cooking Knowledge
- Cost Benefit of Cooking vs Eating/Ordering Out
Fitness Overview
- Effect of Exercise on the Brain
- Effect of Exercise on the Body
- Minimum Amount of Exercise per Week/Heart Rate Zones
- Mind/Muscle Connection
- Importance of Sleep
- Importance of Water
- Importance of Flexibility
- Importance of Good Posture
- Benefits of Meditation
- Effects of Aging
- Health Markers to Track
- Conclusion
- The Simple, Healthy & F*&king Delicious Cookbook
